today was dedicated to our favorite swimsuit muscles
warm-up:
10 minute jog
10 minute jumprope, double-unders
superset #1:
bicep curl 21's, EZ bar
reverse grip pull-ups
superset #2:
bent over reverse dumbbell flyes
dumbbell bicep curls
superset #3:
lying t-bar rows
double kettlebell alternating hand cleans
burn-out
deadlift, dropset
No comments:
Post a Comment