Naturally waking up early on the weekends.... one of the many things I have begun to embrace as a post-grad. No matter what day it is I always wake up at the same time, bright and early as if I have to go to work - even on the weekends. I have begun to love this, not only because I have the entire day ahead of me, but because I can get the studio at my gym to myself. When there aren't classes being taught (typically weekend mornings) I have found that I love to bring my music, plug it in to their massive sound system and set-up a circuit workout. Here's what I did yesterday:
repeat 5x
20 battle rope double arm slams
20 battle rope lateral waves
20 medicine ball slams
40 kettlebell swings (20 per arm)
20 weighted jump squats
20 straight leg deadlifts
20 power cleans
20 weighted lunges
20 burpees
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