morning: strength (shoulders, back)
superset #1:
shoulder press
lat raises
arnold press
superset #2:
single arm, wide stance, lat cable push-down
kettlebell crossover
kettlebell snatch/cleans
dropset #1:
barbell hyperextensions
deadlifts
burnout: wide grip pull-ups + handstand pushups, alternating
evening: cardio (45 power minute spin)
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